During Corona Virus COVID-19 situation, my practice will remain open. However, for safety reasons, I will be practicing Telehealth for new and existing patients. All Nutrition Consultations will be over the phone until further notice. Please contact me at (609) 712-1040
Eat Smart | Live Well
Real people. Real change.
I had high cholesterol complaint for last 5 yrs, made lot of healthy changes to my diet but in my recent blood work I found my triglyceride were extremely high (400). I visited Alka and followed her diet plan for a month and a half and the triglycerides level came normal (80) and LDL was significantly lowered and HDL had improved. She provided me a diet which suits my life style and eating habits, provides with cooking methods for any recipe not used before. She brings positivity to the way we approach food balancing taste-buds and health. She never insist on any brands or supplements. She taught me how to read a food chart on a product and decide. I can write pages of valuable feedback on her but I end saying she adds value to your health. Good luck
Client Mar 10, 2019
... triglycerides level came normal and LDL was significantly lowered and HDL has improved
My session with Alka was great. She is a very inspiring and motivating person.
Her advise helped me. I started on her food plan recently. Her food plan keeps me energetic and happy!
E J Feb 28, 2019
... Her food plan keeps me energetic and happy!
Thanks Alka for helping me regulate my sugar levels and adapt to easy diet plan with minimal restrictions on what NOT to eat - something very very few dieticians do. I definitely feel better.
I also appreciate your hearing to me patiently and giving feedback for improvements not just diet related but overall for better quality life.
I would like if there was a patient portal page where I can log my food intake and reading online for you to review and provide feedback.
Thanks again for your time in helping me get my sugar levels back on track
Niranjan P Feb 12, 2019
... easy diet plan with minimal restrictions
I have consulated Alka on my Dr advice to manage a High A1C score. In 3 months it came down from 8.4% to 6.4% and I lost more than 25 pounds. Alka has very easy approach for healthy living. Alka was able to come with a food plan along with nutritional supplements that have helped me.
Rajesh S Feb 9, 2019
...A1C came down from 8.4% to 6.4% and I lost more than 25 pounds
Alka is a wonderful nutritionist I could connect to easily. Her guidance and advise has helped me lose 12 pounds in 4 months. Great nutritionist.
Sumati R Jan 28, 2019
... has helped me lose 12 pounds in 4 months. Great nutritionist.
Thanks to the great advice from Alka Sheth, I was able to finalize the best diet plan for me. Alka is very thorough and deliberate in her approach. I highly recommend Alka Sheth
Vipon K Jan 7, 2019
Alka Sheth has been so helpful in my long journey of trying to lose weight and better my health. I love how she takes time to look at everything from my eating habits to my daily challenges. She gives great advise and suggestions on how I can improve my daily diet. I feel like I’m talking to a friend. I look forward to continue to work with her.
Gricelda M Dec 2, 2018
... so helpful in my long journey of trying to lose weight
Great experience with counseling sessions. I was nervous when I found out I had gestational diabetes but the counseling, advice and detailed information calmed my nerves and helped me come up with a meal plan that works. Also the accessibility to ask questions and have sessions via phone is very convenient!
Divya P Nov 1, 2018
... Great experience with counseling sessions
Just to let you know that even I was on right track to get A1C down but with proper diet plan it was easier.
Being vegetarian your guidance helped achieving goal better way. I believe I have saved myself from being diabetic. Thanks
Yogesh Sep 29, 2018
... I believe I have saved myself from being diabetic
I was in NEED for a Nutritionist as per my Doctor since that can create more complications for the surgery I had. Somehow on google, I came across Alka Sheth and I wanted to see her especially because she would know Indian food (since I am a vegetarian). Alka is VERY VERY knowledgeable, to me she is like a therapist as well. She would spend as much time as you need, she explains everything very thoroughly and answers any questions you may have. I would recommend her to anyone I know that needs a Nutritionist. Alka is very easy to work with, very sweet and above all, A VERY CARING person. Thank You Alka for stirring me in right direction.
S Patel Aug 2, 2018
... Alka is VERY VERY knowledgeable
Alka Sheth provides outstanding nutrition advice by educating clients to intake right mix of calories along with the exercise. When I first met her, my HbA1c was 10.9. I am a vegetarian by diet. I was unaware that what I considered my protein sources also provided good amount of carbs. Guess what, my HbA1c after little over 3 months reduced to 6.0!!! She will work with the work schedule for appointments - in my case late evenings due to NYC commute reasons. Best part for me that she knows the pros and cons of each Indian cultural diet, which other nutritionists may not offer. I strongly recommend her service!
Jyot D. Apr 6, 2018
... I strongly recommend her service!
I was identified with hormonal imbalance during the month of September 2017 and I putting on weight. I increased by 10 pounds within a span of 6 months. My Gynecologist Dr. Bani Sarma recommended to see nutritionist Alka Sheth instead of using any medication for hormonal imbalance. When I first met Alka, she was very warm and friendly. I made my goal clear that I wanted be in the normal weight range for my height (lose about 10 - 12 pounds). She helped devise my diet plan and exercise. She motivated me all through every session. I went for my physicals in Jan 2018 and I lost about 10 pounds and my lab report is normal for cholesterol and hemoglobin. With the diet plan that I followed strictly, my bloating got reduced and I feel very much energized. Without Alka's help it would not have been possible. Thank you Alka.!
Surya M. Feb 2018
Thank you!!!! Lost 10 pounds, my cholesterol and hemoglobin are normal now!!!
Alka is very good. She took the time to understand my lifestyle and source of my calorie intake. Then carefully analyzed it and made recommended changes. She takes time and cares about her clients. She is also good with following ups and keeping up with progress, and providing motivation along the way. I 100% recommend Alka!!
Ila D. - Nov 2017
Consulting Alka Sheth as Nutrition Expert was one of the better decisions of my life. She made me cognizant of the unhealthy food habits that I had been indulging in, made me aware of how to track daily Calorie consumption and, best of all, mapped my food plan for the week. The most gratifying part was that I didn’t have to give up any of my favorites, they were just to be consumed in moderation! Alka was a friend and partner in this journey and helped me gain control of my health in 3 months. I lost about 15 lbs and moved from diabetic to prediabetic range for Hb1Ac. Thank you so much.
Ranajoy S. - Nov 2017
"... I lost about 15 lbs and moved from diabetic to prediabetic range for Hb1Ac. Thank you so much."
I am glad that I was recommended to you by a friend. You were honest in your assessment and I followed your instructions. In two months I have already seen a difference. My swelling in my knee is completely gone! Many thanks for all your advice.
Asha S. - Nov 2017
"... In two months I have already seen a difference. My swelling in my knee is completely gone!"
Alka is very knowledgeable and professional. She spends a good deal of time talking to you and I didn't feel that she was rushing for her next appointment. The information she has provided and suggestions help me to make better choices which in turn makes me feel better.
Helen P - June 2017
"...spends a good deal of time talking to you & provided suggestions that helps me make better choices"
Hi Alka, thank you for your simple yet result oriented and easy to follow diet consultation and advise. It has helped me to bring back my sugar levels under control during pregnancy with just diet control and walking. We truly appreciate it. Thanks a lot..!!
Shunmuga Priya M - June 2017
"...Helped me to bring back my sugar levels under control during pregnancy!!"
I am so glad I met you. I had been struggling trying to follow the directions given to me by my doctor. You helped me understand what I should be eating. Even better you helped me be able to enjoy those indulgence foods while still managing my blood sugar. Thanks!
Lynn S. - May 2017
"You helped me understand what I should be eating"
Highly recommend Alka. I'm really glad that my doctor recommended her name. She is a good listener and really knows how to relieve your stress. Her diet plan and visits helped me control my diet and my glucose levels during pregnancy. I still want to continue my sessions even after my delivery . Thank you Alka you have been the best!!!
Sarah A. - May 2017
"...Helped me control my diet and my glucose levels during pregnancy!!"
"Alka is a lovely person and a great nutritionist. She has been supportive and helpful, and doesn't make me feel bad or guilty when I have my failures. She cares about her clients, mind, body, and soul, and it comes through with her care and patience. I would definitely recommend her to anyone looking for a nutritionist!"
Veronica S - May 2017
"... great nutritionist. I would definitely recommend her.."
"Alka is a thorough professional. Her counseling has brought a positive change in my life. My sugar levels are well under control. With her help my next goal is to get rid of my insulin shots which I see very near and achievable. Thanks."
Preeti K - May 2017
".. has brought a positive change in my life. My sugar levels are well under control."
"Dr. Alka has been giving me great advice and help for my weight loss journey. I am really happy with the results and I plan to keep going with her. She is really helpful, patient and understanding."
Banan E - May 2017
"...giving me great advice and help for my weight loss journey. I am really happy with the results.."
"Very good dietitian and very nice helping diet in my food. Thanks very much doctor!"
Mookambigai - May 2017
"Very good dietitian..."
"Hi this is Sanjida. I hope u remember me. I came to see u on Monday. I really want to thank u. The way u explained us I felt you were more than a dietitian. You gave us lot of time and I'm really enjoying the diet. Thank u so much for the help. I really appreciate that."
"...I'm really enjoying the diet"
"I met Alka in my pregnancy first trimester for my diet plan and weight management throughout pregnancy. She did a wonderful job at identifying areas to improve in my day-to-day diet considering my cravings, my likes and dislikes, restrictions etc.. It was great about her that she attended to me anytime i needed her and she took the initiative to call and enquire about me. Her advise was very helpful and result oriented. She is a wonderful nutritionist to consult as well as a wonderful person."
"...Her advise was very helpful and result oriented"
"I was diagnosed with type two diabetes. Alka helped me so much! She listened to my issues with drinking, smoking , and with food. She created a plan that I could really stick with. She is accessible, knowledgeable and supportive. She just changed my life. I don't have diabetes any more. If you are ready to make a real change , I highly recommend you contact her."
"...She just changed my life. I don't have diabetes any more"